Today is a new day
Breakfast: I have 1/2 cup of strawberry blended greek yogurt with granola, hash brown patty, 2 eggs and 1/2 nitrate free sausage link 12 pts.
What's for lunch? I'm having tuna, mayo. Sriracha, carrots, spinach and scallions in rice spring roll wraps.
Dinner : One cup rice and one cup of beef stew.
I had 16 wheat thins and 3tbs hummus for snack. Also had watermelon and a plum earlier.. I'm just hungry today. I still have 8 pts left but need to stop here.
I just found this on my ww phone app. The 1oz is for meat or cheese, cupped hand is for 1 to 2 ounces of nuts or pretzels, and the palm for meat, fish or poultry. Great visual!