Monday, January 9, 2012

Week 1: Jan 9- 15

Monday

Weigh in – 326

Breakfast : Coconut Oatmeal

  • 1/2 cup oatmeal
  • 1/4 cup almond milk
  • 1tb coconut oil
  • 2tsp brown sugar
  • splash vanilla
  • shredded coconut
  • chocolate chips (homemade)
  • tsp cream of coconut

Lunch: Fried rice

  • 1 hot dog
  • 1 egg
  • onion
  • peas and carrots
  • 1 cup brown rice and quinoa mix
  • gf soy sauce

Snack:

  • 2 corn tortillas
  • 3 tbs hummus
  • 1 Cashew & Almond Bar

Dinner:

  • 1 burger
  • lettuce
  • tomatoes
  • mayo
  • pickles
  • handful of fries (baked

Snack:

  • 1/2 cup chocolate coconut pudding

 

Tuesday

Breakfast:

  • Chex cereal
  • almond milk

Snack:

  • 3 corn tortillas
  • 3 tbs hummus

Lunch:

  • chicken salad
  • mayo, horseradish, hot sauce
  • 7 small rice wraps

Dinner:

  • Rice Noodles
  • carrots
  • scallions
  • 2 cups rice
  • earth balance butter
  • subway salad

Snack:

  • Coconut Ice Cream (chocolate) 1/2 cup
  • chocolate syrup
  • jimmies

Note:  I went way too far around dinner time.. just started being really hungry which was weird.  Then hubby came home with a subway salad and I ate it instead of saving it. 

 

Wednesday

Breakfast:

  • 1 egg
  • 1 hash brown

Lunch:

  • brown rice and quinoa
  • 2 hot dogs
  • onions
  • broccoli
  • gf soy sauce

Dinner:

  • bimbambop

Snack:

  • too many pb cookies! 

 

Thursday

Breakfast:

  • 2 eggs
  • potato
  • onions

Lunch:

  • chicken
  • coconut curry
  • onions
  • rice
  • tomatoes

Snacks:

  • PB cookies

Dinner:

  • chili bean tacos

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